Flax Seeds

Brown Flaxseed adds a light, nutty flavor and pleasant crunch to foods, while packing a nutritional punch. Rich in heart-loving omega-3 essential fatty acids, and both soluble and insoluble fiber, flaxseed bestows many health benefits but to unlock its full potential, it should be eaten in ground or crushed form. Keep ground flaxseed on hand to transform shakes, salads, baked goods, yogurt, oatmeal and more with its delightful nutty taste and nutrient-packed punch.